The Benefits of Elderberry

Elderberry - Sambucus nigra- Elderberries are rich in antioxidants and have anti-inflammatory properties. They are high in Vitamin C which supports and boost the immune system to help prevent illness. Elderberry contains Quercetin, which is a flavonoid and antioxidant that is known to support lung function. The fiber content promotes a healthy gut and easy digestion. The polyphenols and phytonutrients in Elderberry help the body to process glucose more efficiently which makes it useful for good blood sugar management. Antioxidants in Elderberries help to promote healthy and youthful-looking skin. Elderberries should never be eaten raw! Consuming Elderberries that have not been cooked may result in nausea, vomiting and diarrhea. Be sure to speak to your Physician before starting any supplement to make sure it doesn't interact with any other medications you are currently taking.